List of Weight Loss Exercise in Dubai Yellow Pages Directory – Choose from the best Weight Loss Exercise in Dubai and compare prices, cost and reviews. Find the best price for Weight Loss Exercise in Dubai UAE. Compare how much Weight Loss Exercise cost in Dubai and save money.
The most natural and active form of losing weight is through weight loss exercises. There can never be any other substitute for hard work which aims at making a person healthy and fit. No amount of crash dieting, fat-burning pills, belts or surgery can give you a holistic and healthy body that exercise and healthy eating can. Weight loss exercises when combined with a proper diet helps an individual to lose weight fast and be fit at the same time.
Weight loss exercises not only help you to burn calories but also tones your muscles and helps in maintaining and boosting your metabolic rate. Don’t look at exercising as a chore, make it a part of your lifestyle and you will see how much you enjoy it and how quickly you shed those extra pounds. Think beyond the gym…
Walking. The healthiest and the simplest form of weight loss exercises is walking. Walking at a brisk pace for at least 40 minutes can help you burn a good proportion of stored fat in the body. It is one of those few exercises which include every muscle of your body and helps in improving blood circulation. Weight loss exercises such as jogging and running can be clubbed with walking. Do combination or interval workouts.
Aerobics. Today aerobic classes are gaining a lot of popularity and are one of the best forms of weight loss exercises. Aerobic classes are coming up with personalized routines aimed at losing weight, such as Zumba. People enjoy grooving to the music and losing weight at the same time. Each session will help you burn upwards of 800+ calories and work on all parts and problem areas of your body. This weight loss exercise enhances the efficiency of heart and lung function, improves blood circulation and lowers blood sugar and cholesterol level.
Sprinting or weight training. This is an intense form of working out. It targets specific areas in each session and requires maximum muscle strength. Because of the strict resistance training program, strength of the body is enhanced, muscles are toned, promotes mobility and increases bone mineral density.
Swimming. Swimming is one of the most fabulous weight loss exercises. It combines the best of both the worlds, on one hand it provides you with the benefits of a cardio workout and on the other hand paves the way for you to lose weight. If indulged on a regular basis as a form of exercise, swimming helps in building up endurance, muscle strength and cardio vascular fitness of a person. At least 25- 30 minutes of swimming each day can help you fight those extra pounds. As your strokes improve club it with water aerobics.
Cycling. Cycling is a fantastic workout which aims not only at weight loss but over all fitness. It helps in shedding those extra calories and getting rid of flabby abs. A few miles of cycling each day assure toned muscles, boost stamina and also minimize the rate of coronary heart diseases.
Weight loss exercises should be structured in such a way that they meet the set goals and aspirations of an individual by helping them lose weight in a proper and healthy way.
List of Weight Loss Exercise in Dubai
Find the top Weight Loss Exercise in Dubai with name, contact telephone numbers, email addresses, websites, Facebook link, location map, driving directions, deals, offers, prices, costs, coupons, vouchers, reviews and ratings. Find bellow list of Weight Loss Exercise in Dubai UAE.
1. Physical Advantage
Location & Address: Trade Center Area, Dubai, UAE
Telephone Number: +97143116570
2. Leisure Unlimited (L.L.C)
Location & Address: Dry Dock, Satwa, Plot 116, Al Mankhool, Dubai, UAE P.O.Box: 213830
Telephone Number: +97143989030
3. Al Dorra Body Fittness & Beauty
Location & Address: Al Diyafah Street, Al Mankhool, Dubai, UAE
Telephone Number: +97143987717
4. Rhythm Yoga And Fitness Centre
Location & Address: Karama Street, Al Kifaf Bldg, 2nd Floor,205, Zabeel, Dubai, UAE
Telephone Number: +97143348955
5. Bodylines Leisure & Fitness
Location & Address: 6th Floor, Towers Rotana Hotel, Sheikh Zayed Road, Deira, Dubai, UAE
Telephone Number: +97143122556
6. Slim & Trim Body Fitness
Location & Address: Al Karama , Baby Shop Building , Opposite General Post Office, Zabeel, Dubai, UAE
Telephone Number: +97143377373
7. Active Plus Health Club and Spa
Location & Address: Shop 9, Ground Floor, Rafi Centre, Al Nakheel Street, Naif, Deira, Zabeel, Dubai, UAE
Telephone Number: +97143360001
8. Dubai Marine Beach Club
Location & Address: Jumeirah, Dubai, UAE
Telephone Number: +97143493455
9. VLCC International (L.L.C)
Location & Address: Trade Centre Road Mezzanine Floor, Spinneys, Near BurJuman, Bur Dubai, Dubai, UAE
Telephone Number: +97143599552
10. Al Wasl Sports Club
Location & Address: Oud Maitha Road, Al Jaddaf, Dubai, UAE
Weight Loss Exercise Location Map
Benefits of Weight Loss Exercise
With increasing rate of obesity in more and more people and the adverse effect of it on health, it is becoming important to lose weight. There are various methods of weight loss but one should always go for a healthy one. Exercises are the best option to get in shape and lose weight. Benefits of weight loss exercises are many. It not only helps you to lose weight but also help you to stay in perfect shape that you always dream of.
Although diet plans have major impact on your weight loss, they alone take a long time to be effective. The main purpose of any diet plan is to cut down your daily calorie intake. However, only diet plan will take long time to be effective to achieve the final result. This is where exercises help to speed up the process. The calorie that is produced daily has to be burned so that no extra fat is stored in the body. Moreover the calorie that already exists in your body in the form of fat has to be burned and increase in physical activities and exercises are the best form to do so. Exercises burn up the stored fat in your body, resulting in weight loss.
Weight loss exercises help to tone up your body and also help you to build muscle mass. More muscles mean more calorie loss. Muscles make the calories burn even when you are resting or sitting. With fat loss muscles and skin usually become loose. It is important to tone and shape it up and exercises help you to do that. It also speeds up the weight loss process by burning calories faster. You also build up your stamina in the process. You resistance power is improved and your body is able to fight many diseases easily. You become more energetic and efficient. With regular exercises you are able to sleep well at night and have deep sleep. With no more sleeping disorders, you are able to work efficiently during the day. You are also able to manage and handle stress more easily. If you are feeling all stressed out, exercise after work for some time and you will feel fresh and relieved. You also feel more energetic.
Weight loss exercises are very easy to follow and do not take up much of your time. Take up any physical activity like running, swimming, brisk walking, jogging, cycling, etc. You can also join the gym or take aerobic sessions. Along with this follow a balanced diet and you will see results very fast. With exercises your body becomes stronger and gains strength. You do not get hurt easily and your body heals faster when cut or bruised. Your confidence level grows and there is a positive change in your life style.
Many weight loss techniques like weight loss pills, supplements have side effects. Weight loss equipments on the other hand do not have any effect on your weight and only are a strain on your money. Exercises are the safest and the healthiest method to weight loss.