List of Pregnancy & Post Pregnancy Exercise in Dubai Yellow Pages Directory – Choose from the best Pregnancy & Post Pregnancy Exercise in Dubai and compare prices, cost and reviews. Find the best price for Pregnancy & Post Pregnancy Exercise in Dubai UAE. Compare how much Pregnancy & Post Pregnancy Exercise cost in Dubai and save money.
Pregnancy exercises vary widely in application and style and can work wonders for the health of an expectant mother. Yoga postures practiced during pregnancy gently explore the whole body and keep it active and supple ensuring a psychologically and physically smooth pregnancy, natural delivery and early regaining of pre pregnancy body figure.
Pregnancy exercises can be of immense help to women and is a constant source of strength, concentration and self control. They prevent fluid retention and resultant cramping which surface during final trimester of pregnancy. The stretching of the abdomen strengthens and massages it which ultimately becomes resilient enough to accommodate the growing size of fetus painlessly. This also helps stimulating bowel action and appetite in addition to influencing the baby’s position.
Pregnancy exercises raise the energy level of expecting mothers and also restore their calm and focus by aiding in slowing the metabolism. Nausea, unpredicted mood changes and morning sickness lasting whole day is taken care of by exercises combined with controlled breathing.
Pregnancy exercises contribution to the nine month period is illuminated further by the fact that they bring about easier labor and quicker delivery. They relieve tension around the cervix and birth canal which widens and opens the pelvis to give way to relatively easy and painless labor. During the post natal period, these exercises are effective in restoration of the uterus, pelvic floor and abdomen. They also get women rid of breast discomfort and upper back pain.
Pregnancy exercises are grouped into trimester wise sequences with specific postures recommended according to the changing body condition and fetal development. Pregnancy exercises should be carried out under the guidance of experienced instructors to avert the surfacing up of unwanted complications risking the health and life of both mother and baby. They are a great means to achieve relaxation and peace of mind.
List of Pregnancy & Post Pregnancy Exercise in Dubai
Find the top Pregnancy & Post Pregnancy Exercise in Dubai with name, contact telephone numbers, email addresses, websites, Facebook link, location map, driving directions, deals, offers, prices, costs, coupons, vouchers, reviews and ratings. Find bellow list of Pregnancy & Post Pregnancy Exercise in Dubai UAE.
1. Physical Advantage
Location & Address: Trade Center Area, Dubai, UAE
Telephone Number: +97143116570
2. Leisure Unlimited (L.L.C)
Location & Address: Dry Dock, Satwa, Plot 116, Al Mankhool, Dubai, UAE P.O.Box: 213830
Telephone Number: +97143989030
3. Al Dorra Body Fittness & Beauty
Location & Address: Al Diyafah Street, Al Mankhool, Dubai, UAE
Telephone Number: +97143987717
4. Rhythm Yoga And Fitness Centre
Location & Address: Karama Street, Al Kifaf Bldg, 2nd Floor,205, Zabeel, Dubai, UAE
Telephone Number: +97143348955
5. Bodylines Leisure & Fitness
Location & Address: 6th Floor, Towers Rotana Hotel, Sheikh Zayed Road, Deira, Dubai, UAE
Telephone Number: +97143122556
6. Slim & Trim Body Fitness
Location & Address: Al Karama , Baby Shop Building , Opposite General Post Office, Zabeel, Dubai, UAE
Telephone Number: +97143377373
7. Active Plus Health Club and Spa
Location & Address: Shop 9, Ground Floor, Rafi Centre, Al Nakheel Street, Naif, Deira, Zabeel, Dubai, UAE
Telephone Number: +97143360001
8. Dubai Marine Beach Club
Location & Address: Jumeirah, Dubai, UAE
Telephone Number: +97143493455
9. VLCC International (L.L.C)
Location & Address: Trade Centre Road Mezzanine Floor, Spinneys, Near BurJuman, Bur Dubai, Dubai, UAE
Telephone Number: +97143599552
10. Al Wasl Sports Club
Location & Address: Oud Maitha Road, Al Jaddaf, Dubai, UAE
Pregnancy & Post Pregnancy Exercise Location Map
Post Pregnancy Exercise
The key to post pregnancy exercises is not to rush in too quickly. If you are too impatient to see changes you run the risk of causing major joint damage and possible long term weight gain problems.
Tiredness and lethargy are factors which will dictate whether you can commit to a programme of gentle exercise. If you don’t get enough sleep you will constantly feel tired and drained. You need to prioritise, so instead of doing housework when your baby is sleeping use that time to take a nap yourself.
As the days go by, you will naturally recover and get stronger. You will find you have more energy which will help you to stay on top of things much easier, but for now don’t worry about getting everything right.
Becoming more active should be your priority because this will boost energy levels and confidence, helping you to be more patient with your baby and making you feel more positive.
The following 4 elements should be included in any post pregnancy exercise plan:
Pelvic floor exercises – these can be started straight away and practised a few times each day to improve the strength and endurance of the pelvic floor muscles.
Pelvic tilting exercises need to be done in order to tighten the stomach muscles – don’t do sit ups in the early stages because doing so could well leave you with a rounded stomach for the rest of your life.
Gentle aerobic or fat burning exercises such as walking with a pushchair is ideal, it is low intensity, provides support and ensures both you and your baby get plenty of fresh air. This needs to be progressed slowly but you should regularly be increasing what you are doing.
A healthy diet is vital during pregnancy but just as important now, for both you and your baby if you are breastfeeding. Get this right and you have the potential to work with your body’s hormones to get in to the best shape of your life, get it wrong and you could have a weight problem for as long as you live.
The type of post pregnancy exercises you choose shouldn’t be too demanding, they also need to fit in to your new lifestyle and be something that you enjoy doing.