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Fitness and Sports in Dubai : Fitness and Sports in Dubai Yellow Pages Directory. List of Fitness and Sports in Dubai with Telephone Number, Website Link, Email Address & Location Map.
Fitness and Sports in Dubai : Fitness and Sports in Dubai Yellow Pages Directory. List of Fitness and Sports in Dubai with Telephone Number, Website Link, Email Address & Location Map.

List of Fitness and Sports in Dubai Yellow Pages Directory

List of Fitness and Sports in Dubai Yellow Pages Directory – Choose from the best Fitness and Sports in Dubai and compare prices, cost and reviews. Find the best price for Fitness and Sports in Dubai UAE. Compare how much Fitness and Sports cost in Dubai and save money.

The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles can also help you evaluate the merits of fitness equipment and personal training services.

All of the principles complement each other. For best results, they should be applied in concert throughout every phase of training.

1. Principle of Specificity suggests that your body will make adjustments according to the type of training you perform and in the very same muscles that you exercise. How you train determines what you get.

This principle guides you in designing your fitness training program. If your goal is to improve your overall level of fitness, you would devise a well-rounded program that builds both endurance and overall body strength. If you want to build the size of your biceps, you would increase weight loads on bicep curls and related exercises.

2. The Principle of Overload implies that you must continually increase training loads as your body adapts over time. Because your body builds and adjusts to your existing training regimen, you must gradually and systematically increase your work load for continued improvement.

A generally accepted guideline for weight training is to increase resistance not more than 10% per week. You can also use percentages of your maximum or estimated maximum level of performance and work out within a target training zone of about 60-85% of maximum. As your maximum performance improves, your training loads will increase, as well.

3. The Principle of Recovery assets that you must get adequate rest between workouts in order to recuperate. How much rest you need depends upon your training program, level of fitness, diet, and other factors.

Generally, if you perform a total body weight workout three days per week, rest at least 48 hours between sessions. You can perform cardio more frequently and on successive days of the week.

Over time, too little recovery can result in signs of overtraining. Excessively long periods of recovery time can result in a detraining effect.

4. The Principle of Reversibility refers to the loss of fitness that results after you stop training. In time, you will revert back to your pre-training condition. The biological principle of use and disuse underlies this principle. Simply stated, If you don’t use it, you lose it.

While adequate recovery time is essential, taking long breaks results in detraining effects that may be noticeable within a few weeks. Significant levels of fitness are lost over longer periods. Only about 10% of strength is lost 8 weeks after training stops, but 30-40% of endurance is lost in the same time period.

The Principle of Reversibility does not apply to skills. The effects of stopping practice of motor skills, such as weight training exercises and sport skills, are very different. Coordination appears to store in long-term motor memory and remains nearly perfect for decades. A skill once learned is never forgotten.

5. The Principle of Variation implies that you should consistently change aspects of your workouts. Training variations should always occur within ranges that are aligned with your training directions and goals. Varying exercises, sets, reps, intensity, volume, and duration, for example, prevents boredom and promotes more consistent improvement over time. A well-planned training program set up in phases offers built-in variety to workouts, and also prevents overtraining.

6. The Principle of Transfer suggests that workout activities can improve the performance of other skills with common elements, such as sport skills, work tasks, or other exercises. For example, performing explosive squats can improve the vertical jump due to their common movement qualities. But dead lifting would not transfer well to marathon swimming due to their very dissimilar movement qualities.

7. The Principle of Individualization suggests that fitness training programs should be adjusted for personal differences, such as abilities, skills, gender, experience, motivation, past injuries, and physical condition. While general principles and best practices are good guides, each person’s unique qualities must be part of the exercise equation. There is no one size fits all training program.

8. The Principle of Balance is a broad concept that operates at different levels of healthy living. It suggests that you must maintain the right mix of exercise, diet, and healthy behaviors. Falling out of balance may cause a variety of conditions (e.g., anemia, obesity) that affect health and fitness. In short, it suggests all things in moderation.

Fitness and Sports in Dubai : Fitness and Sports in Dubai Yellow Pages Directory. List of Fitness and Sports in Dubai with Telephone Number, Website Link, Email Address & Location Map.
List of Fitness and Sports in Dubai Yellow pages Directory

List of Fitness and Sports in Dubai

Find the top Fitness and Sports in Dubai with name, contact telephone numbers, email addresses, websites, Facebook link, location map, driving directions, deals, offers, prices, costs, coupons, vouchers, reviews and ratings. Find bellow list of Fitness and Sports in Dubai UAE.

1. Unifit Gymnasium
Location & Address: Karama Street, Zabeel, Dubai, UAE
Telephone Number: +97143369963
Fax: +97143344834

2. Nashwan Gym Body Bldg
Location & Address: Al Wasl Road Opposite Emirates Post Office, Jumeirah, Dubai, UAE
Telephone Number: +97143447060
Fax: +97143443100

3. Al Sumaiti Gym
Location & Address: Fish Roundabout, Opposite Maktoum Hospital, Deira, Dubai, UAE
Telephone Number: +97142239089
Fax: +97142277532

4. Dubai World Gym
Location & Address: Deira, Muteena, Kamal Hamza Building, Al Baraha, Dubai, UAE
Telephone Number: +97142710147

5. Raihan Pearl Gym
Location & Address: Deira , Muteena Near Lulu Centre, Al Khabeesi, Dubai, UAE
Telephone Number: +97142659555

6. Flex Gym
Location & Address: Abu Hail Centre, Khabeesi, Dubai, UAE
Telephone Number: +97142650065

7. Abu Hail Gym
Location & Address: Dubai Islamic Bank, Abu Hail, Dubai, UAE
Telephone Number: +97142209960
Fax: +97142209961

8. Bodylines Leisure & Fitness
Location & Address: 6th Floor, Towers Rotana Hotel, Sheikh Zayed Road, Deira, Dubai, UAE
Telephone Number: +97143122556

9. Shahin Gym
Location & Address: Al Satwa Near Old Post Office, Jumeirah, Dubai, UAE
Telephone Number: +97143445434

10. Fit Republik Fitness Center
Location & Address: The Academies, Dubai Sports City, Dubai, UAE
Telephone Number: +97145561800

Fitness and Sports Dubai Location Map

We get pummeled with marketing and advertising for the “newest,” “most cutting edge” and “next generation” of equipment for youth fitness, as you might imagine.

What’s odd about this stuff is that it looks like “Mini-Me” versions of the same crappy, dangerous machines that parents and adults are getting unfit and unhealthy on in their “health clubs!” Fixed position, uni-planar, single movement “fitness” equipment that nearly always creates injury patterns in the people who use them.

“Youth Fitness Equipment?” I think not…torture equipment, really.

Yes! Building muscle will help you lose body fat! Yes! Regularly performing resistance training will help build muscle! Yes! These machines were “engineered” to maximize (isolated) muscular output! (and maybe for use at Gitmo?) Yet a strange thing has happened to American adults, even those who use these machines to “get in shape!”

They’ve become so dependent on them that they’re no longer capable of performing strength building exercises without the artificial “intelligence” provided by these contraptions! So when the time comes to apply their newly developed “strength,” they either get injured or realize they aren’t nearly as “strong” as the numbers on their exercise machines would indicate!

Add to this the fact that more back, shoulder, knee, ankle and hip injuries are caused by the use of these torture machines in a year than in the NFL in 10 years, and it makes me wonder. It makes me wonder why we’d shove our children onto this junkyard fodder in the first place!

We know that “free-form” functional exercises, those that mimic real-life and sports movements, not only result in better movement patterns (think injury-resistance), they burn more calories and build more muscle! That’s right, functional integrated training stimulates the development of a far greater number of muscles than isolated, fixed position machine training.

Let’s look at a very popular exercise machine for both youth sports and adult fitness, the leg press. Plate loaded, selectorized (think weight-stack-and-pin) or otherwise resisted, it artificially stabilizes the body as the exerciser tries to perform hip and knee extension. The design creates higher levels of lumbar strain during the eccentric lowering, or negative phase of movement. Extreme hip flexion at the bottom of the leg press prevents proper glute activity and puts a tremendous amount of stress on the knees.

Squatting done correctly increases knee stability. The leg press reduces knee stabilization, increasing the risk of serious injury. Additionally, many exercisers, especially young athletes, load far too much weight on the leg press, in a misguided effort to increase leg strength. This can result in spinal injury and, potentially, permanent damage to knees, back and hips.

Good squat form may be a challenge to master but squatting develops far higher levels of functional strength. Here’s a great bonus: squats help athletes develop total body, multi-planar strength and power, compared with the limited strength developed on fixed position, artificially stabilized exercise machines designed to “isolate muscle groups.” (More on this fallacy in the future!)

 

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Dubai Yellow Pages Online Directory - Online Dubai yellow pages is a complete dubai city information guide with all business listings. Dubai yellow pages online is a local business directory in Dubai offering business list of major companies in Dubai UAE. From telephone numbers and location maps to email addresses and links to business websites, we help consumers connect with local businesses and companies in Dubai UAE. Yellow pages Dubai is the most reliable destination to get information on high quality services and top-notch products from local companies in Dubai with company names, contact details, telephone numbers, email addresses, websites, location map, driving directions, deals, offers, prices, costs, coupons, vouchers, reviews and ratings.

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