List of Body Building in Dubai Yellow Pages Directory – Choose from the best Body Building in Dubai and compare prices, cost and reviews. Find the best price for Body Building in Dubai UAE. Compare how much Body Building cost in Dubai and save money.
Body building refers to the effort of building muscle mass in the body. As with most exercise routines, body building needs a holistic approach to be successful. That, combined with some useful tips can get you well on the way of having the body you’ve always dreamed of.
Body building Tip #1
Measure your current body weight and body dimensions. Consult with a certified trainer or read relevant books if required; speak to your physician if you have any special needs/conditions. Set realistic goals and draw up a detailed plan for your body building program – monitor it as you go along. Identify a gym/instructor where you can do your workouts.
Body building Tip #2
Body building is all about building muscle mass in your body. This is done by (i) increasing your calorie intake to build lean muscle, (ii) exercising this mass to condition it, and (iii) giving your body enough rest in between to carry out the muscle building process. Your workout regime should ideally be no more than 1 hour every day, with a break every alternate day, or at least 2 days of complete rest for your body during the week.
Body building Tip #3
The first step; building mass, requires you to build greater mass in your body by consuming more calories. This means you need to consume greater amounts of protein, carbohydrates, fats, amino acids and water in your daily diet. In general, 20-50% of your weight gain should come from protein, 30-60% from carbohydrates and 20-30% from fat. Increase your calorie intake by 300-500 calories per day initially and step it up if you see no visible results. Scout the market for protein powders, flaxseed oil, weight gain supplements, etc. to hasten weight gain. Make sure the products are safe to use.
Basically, your workout and diet should go hand in hand so that the overall effect is a ‘build in your body’ or increase in muscle tone. Your diet should also include adequate fiber and water so that your digestive system/kidneys can cope with the additional protein/carbs you’re putting into your body. Drink about 8 ounces or more of water for every 10 pounds of body weight. Eat smaller, but more frequent meals.
Body building Tip #4
Your workout should always start with a warm-up. Your body building routine should include compound exercises that work on two or muscle groups at any given time. This will help you gain as much muscle fiver as possible. Remember that to build muscle, you need to lift heavy weights for about 3-15 repetitions, rather than aiming for more repetitions; also use free weights to build muscle.
Follow the right technique. Knowing how to lift weights is just as important as how much you lift. Maintain correct posture and form to prevent harmful injuries. Be sure your instructor is helping you through difficult exercises.
Body building Tip #5
Keep your body guessing by varying your workout from week-to-week so that you don’t plateau.Keep varying the weights and bring innovation into your daily workout so that your body is constantly alert and responsive. Use a combination of shoulder presses bench presses, leg curls squats, push ups and triceps push downs or vary the weights you lift.
Body building Tip #6
Give your body adequate rest. Get at least 8 or more hours of sleep everyday, and set aside days where you only rest and do nothing else.
List of Body Building in Dubai
Find the top Body Building in Dubai with name, contact telephone numbers, email addresses, websites, Facebook link, location map, driving directions, deals, offers, prices, costs, coupons, vouchers, reviews and ratings. Find bellow list of Body Building in Dubai UAE.
1. Shahin Gym
Location & Address: Al Satwa Near Old Post Office, Jumeirah, Dubai, UAE
Telephone Number: +97143445434
2. Vip Gym
Location & Address: Near Capitol Hotel, Al Mina Road, Satwa, Dry Dock, Dubai, UAE
Telephone Number: +97143452207
3. Unifit Gymnasium
Location & Address: Karama Street, Zabeel, Dubai, UAE
Telephone Number: +97143369963
4. Nashwan Gym Body Bldg
Location & Address: Al Wasl Road Opposite Emirates Post Office, Jumeirah, Dubai, UAE
Telephone Number: +97143447060
5. Al Sumaiti Gym
Location & Address: Fish Roundabout, Opposite Maktoum Hospital, Deira, Dubai, UAE
Telephone Number: +97142239089
6. Dubai World Gym
Location & Address: Deira, Muteena, Kamal Hamza Building, Al Baraha, Dubai, UAE
Telephone Number: +97142710147
7. Raihan Pearl Gym
Location & Address: Deira , Muteena Near Lulu Centre, Al Khabeesi, Dubai, UAE
Telephone Number: +97142659555
8. Flex Gym
Location & Address: Abu Hail Centre, Khabeesi, Dubai, UAE
Telephone Number: +97142650065
9. Abu Hail Gym
Location & Address: Dubai Islamic Bank, Abu Hail, Dubai, UAE
Telephone Number: +97142209960
10. Bodylines Leisure & Fitness
Location & Address: 6th Floor, Towers Rotana Hotel, Sheikh Zayed Road, Deira, Dubai, UAE
Telephone Number: +97143122556
Body Building Dubai Location Map
Choosing Body Building Weights and Equipment
A healthy body is definitely something to be thankful for. Many people live their lives obsessed with making their body as fit as possible. There are those who strive to achieve perfection with their body while others sit on their couches watching television. Many people buy body building weights and equipment while others open up a bag of chips.
If you want a healthy muscular body, you should acquire the necessary body building weights and equipment. This shows your dedication to the task since a person truly dedicated to having a great body will spend the time and money needed to buy that equipment.
Choosing body building weights and equipment can be a pretty difficult task if you are still beginning. Some people think that by buying the heaviest weights or most expensive machines, they can make work easier. They believe that throwing money will help them achieve their goal of having a fit body faster. Before you do this, you should realize that body building is all about the attitude that you take. All the body building weights and equipment you obtain will be useless if you do not have the will to make use of them.
So what should you do before buying body building weights and equipment?
1) Consult yourself – Do you truly wish to have a fit body, or is body building merely a phase that you are going through? This, of course, would measure how much dedication you have to body building. This would help you determine just how much money you would be willing to spend on body building weights and equipment.
Just what would you like to get out of body building? Your aim would also gauge how much effort you would be making towards the achievement of a fit body. In order to be successful at body building, your purpose must be clear. It should be something that you really want and not something superficial.
2) Consult a professional – This is in order to ensure your safety. Before buying weights and body building equipment, you should learn whether or not using those things can be dangerous for you. By consulting a professional, you will also learn the proper use of the weights and body building equipment that you buy. This will help you become more efficient with your exercises and will help you get the best results from your weights and body building equipment.